My purpose is to help high functioning, mid-life professionals navigate anxiety and become unstoppable in the face of any challenges by becoming mentally fit. 

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If you're struggling with the question of "What's next?", I can help you re-invent your life and design a future that you’re excited about waking up to. 

 

Are you recently divorced and nervous about plunging into the dating pool again? An empty nester unsure of your purpose now the kids are grown? Frustrated with your job and wondering if it’s what you want to do for the rest of your life?​​​

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I can help you turn adversity into an opportunity for change, so you can see the gift in challenging circumstances.​​​​

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My goal is that you will go away from our sessions with a mental toolkit you can use for life. By learning to use your mind in a positive way, you will feel happier, your relationships will be improved and you will become more productive. 

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Even when life throws you curve balls, you will have the tools to reframe and find the gift in difficult circumstances. 

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I know from personal experience that even for the most successful, driven and confident people, life’s challenges can bring about feelings of self-doubt, anxiety and being overwhelmed. They don’t have to.  

 

Let’s begin this journey together.