MENTAL FITNESS COACH
COACHING
MY MISSION IS TO HELP YOU BUILD MENTAL FITNESS SO YOU CAN DESIGN THE LIFE YOU DESERVE
As your Mental Fitness Coach I will:
-
use powerful tools and techniques to raise your awareness so you can get clear on what you truly desire and who you are at your core
-
help you shine a light on personal and professional blind spots to help you achieve your goals
-
help you break through limiting beliefs and reframe challenging circumstances so that you can embrace change and see it as a gift
-
support you with proven strategies, insights and tools
-
become your trusted ally, hold you accountable, help you to advance and offer you a different perspective
Before deciding to work together, I invite potential clients to book a complimentary exploratory call to decide if we are a good fit and if so, to decide the best coaching approach for you.
I offer highly personalised, bespoke coaching packages of 6 or 12 weekly or fortnightly sessions and we begin with a 2 hour Discovery session where we explore every aspect of your life.
POSITIVE INTELLIGENCE
6 WEEK MENTAL FITNESS PROGRAMME
As a Positive Intelligence coach I can lead you through the groundbreaking 6 week PQ Mental Fitness Course created by New York Times best-selling author Shirzad Chamine and which has been taught in over 50 countries worldwide.
The Positive Intelligence (PQ) Bootcamp can help you dramatically boost your Mental Fitness in just 6 weeks. You will learn how to use your mind to serve you in a positive way and feel happier and perform better. The Program includes the PQ App for daily guided exercises, a weekly video and 7 Coaching Sessions with me (45 minutes via Zoom) - to answer your questions, discuss topics, share experiences and progress, and provide ongoing support throughout the programme. You keep the PQ App for one year at no additional cost so you can continue to maintain your mental fitness.
Time commitment: 3 hours per week for 6 weeks.
MED-FREE MENTAL FITNESS
COACHING FOR PEOPLE HARMED BY PSYCHIATRIC DRUGS
I also provide non-medical coaching or consultations for people who are withdrawing from psychiatric drugs, healing from iatrogenic injury and navigating life post-psychiatry. I offer these at discounted or pay what you can rates for those who are unable to work.